Miss Lori’s Go Red BetterU Week 11; quit smoking so we won’t die

I just got back from Blogher, the premier blogging conference that was held in New York City. I had such a lovely time talking to women and men about the American Heart Association BetterU program at the Go Red For Women booth on the expo floor. As the Summer Ambassador for the program, my pitch was simple: Get better so you don’t die. That’s what it breaks down to for me. And week 11 is a big piece of that surviving puzzle for me, because week 11 is all about cigarette smoke. (Or evil in a cloud as I refer to it.) I have never smoked and I never will, because if I were to do so I most assuredly would stop breathing. No, I’m not just being dramatic. I have always had trouble with cigarette smoke. Being around it makes my lungs tight. Too much exposure makes me profoundly ill. [Read more…]

Miss Lori wants you to be B.I.G. with brand representatives

I just returned from Blogher and boy are my arms tired! (Hee! Hee! that was for Liz Strauss! 😉 SMILE!) Actually they are from all of the stretches I was doing at the Go Red For Women Better U Program booth. But that’s another post for later. What I want to talk about here is why I am ENERGIZED. I’m energized because on the expo floor at Blogher I had some really thoughtful, productive conversations with brand representatives from P & G, Pepsico, Nintendo, Johnson and Johnson, Nickelodeon, and 1800Flowers to name a few. Almost all of the representatives were new to me, and only a handful had first hand knowledge of my work on PBS and with Miss Lori’s CAMPUS. So I was going in COLD, as we say in sales. Yes, sales, because that is what I was doing, selling myself. (Wait, that didn’t come out right.) I was selling my BRAND. (That’s better.)

When I visit booths on the expo floor I am shopping for a connection and then I am selling my expertise. I’m not there to grab as much swag as I can, (says the girl with the 48lb suitcase.) No, I am there to do business. Network. Connect. How do I do this? Well there’s a long answer to that short question, which I am going to delve into in a series of posts here over the next few weeks. But for our purposes today I want to talk about one idea. That is to be “B.I.G.” on the expo floor. “What do you mean Miss Lori. I have to wear high heeled shoes?” No, (although I won’t lie to you being tall has it’s advantages in a crowd), you need a “B.I.G.” presence and approach. I will spell it out for you. [Read more…]

Miss Lori says you need to care about your health so you’ll be around to care for your children

http://www.youtube.com/watch?v=aEGZu9F8IY8&playnext=1&videos=x-_ymEbkoo8

Miss Lori Go Red BetterU week 10: know your history, know your choices

I have a question for all of you parents out there. Please raise your hands all of you who hope your children will grow up and put themselves last on the priority list regarding health. Go ahead, don’t be shy. What? No hands? Oh, you think I’m being ridiculous? But wait a minute, that’s exactly what we’ve been doing by running around at wit’s end ignoring our health, skipping checkups, avoiding yearly screenings. We are teaching our children that it’s not possible to grow up and take care of yourself and your family at the same time. The moral of this little exercise, if we want to be good parents we have to be good to ourselves.

So guilt aside how do we do that? Well that’s exactly what we’ve been working on. This Summer I am serving as the Ambassador for the American Heart Association’s Go Red For Women BetterU 12 week program. Everything that I have done this Summer, every step that I have taken, both literally and figuratively, I have done so in the presence of my children. They are my support team, but they are also very much my audience, watching and internalizing the choices that I am making, whether I or they like it or not. What can I learn from that? Well, first and foremost I can learn that I am not alone. [Read more…]

Miss Lori Go Red BetterU week 9 Giveaway: Diabetes, what to know to stay healthy.

Diabetes. What is it exactly? When I was growing up, all I knew about diabetes was that Mary Tyler Moore had it. She used to do PSA’s on television that would come on between my shows. Then when I was pregnant, diabetes came up because I had to do the glucose test that required me to fast. That was memorable because fasting while pregnant is a nightmare of hunger. Last year, my youngest daughter was found to have an enlarged pancreas, which is extremely rare in children. The first thing they tested for was diabetes. Though they haven’t figured out what to diagnose her with, they have ruled out diabetes. Earlier this year, diabetes came up at my check up, when my doctor expressed concerns about a my weight and the potential of a pre-diabetic state. Say What!? Now, I don’t have diabetes. I’m not in any pre-diabetic state, but just the thought that I could be made me stand up and take notice. [Read more…]