This weekend I am in Miami’s South Beach at the glorious Ritz-Carlton. No, not for vacation, for something even better. Blogalicious! What is Blogalicious you ask? Well, it is a blogging conference. But not just any blogging conference, the blogging conference of the year! (at least that’s what they say on the website, and so far I think they are right.) This is only the sophomore year for this conference. Last year was their inauguration in Atlanta. I wasn’t able to be there, but I did log on through Twitter. In fact, I got so engrossed in the conversations that were coming out of the sessions that I nearly got Twitter blocked for all of my tweets. On top of that, I was contributing so much to the conversation, when Kim Coles, (who favors me a little in stature and hair), came into the session room in Atlanta people started tweeting that I was there, mistaking her for me. It was crazy, but it furthered solidified the need for me to attend this year. So, here I am. But that’s not the real reason I am here. [Read more...]
Miss Lori teams up with the #ReVampProject for a bootcamp workout burn
I am participating in a Total Results Training bootcamp workout session with some fellow bloggers. It’s a part of a greater #revampproject. I wasn’t going to participate at first because I didn’t think that I had the time. But the truth is, a regular fitness regime is just what I need, especially now that my intense Summer concert tour is coming to an end. So, lucky for me my friend MJ Tam, of Chicagonista.com and ChicagoMoms.com, was persistent and got me to the first class. Frankly, that’s all it took. I was immediately hooked. It felt so great to be outside with a group of women, just like me, sweating and struggling, but ultimately persevering. Comaraderie is a very strong draw. I feel safe in their presence which motivates me which in turn produces better results in my workout. Which is exactly the point. [Read more...]
Miss Lori Go Red BetterU Week 12; Exercise your heart with joy
This Summer I have been serving as the Ambassador for the American Heart Association’s Go Red For Women BetterU Program. A twelve week online course to help me be better by becoming better acquainted with my own body, and how to get it to properly function. I essentially started the program just after I turned 40 in May, and now, 12 weeks later, I have reached the end. It’s really hard to believe. What a journey! Week 12 is all about reflection and review. I need to go back over the key lessons of the program and remind myself of why they are so important in my continued journey to be better. [Read more...]
Miss Lori’s Go Red BetterU Week 11; quit smoking so we won’t die
I just got back from Blogher, the premier blogging conference that was held in New York City. I had such a lovely time talking to women and men about the American Heart Association BetterU program at the Go Red For Women booth on the expo floor. As the Summer Ambassador for the program, my pitch was simple: Get better so you don’t die. That’s what it breaks down to for me. And week 11 is a big piece of that surviving puzzle for me, because week 11 is all about cigarette smoke. (Or evil in a cloud as I refer to it.) I have never smoked and I never will, because if I were to do so I most assuredly would stop breathing. No, I’m not just being dramatic. I have always had trouble with cigarette smoke. Being around it makes my lungs tight. Too much exposure makes me profoundly ill. [Read more...]














