Miss Lori is on a mission for National CPR week

DID YOU KNOW sudden cardiac arrests accounted for 62.3 percent among African- Americans; 63.7 percent among whites; and 54.2 percent among Hispanics, according to the Morbidity & Mortality Weekly Report. [Read more…]

Miss Lori wants you to Enjoy Life Allergy Free this Summer

The more we learn about digestion, our bodies, food, additives and more, the more we are realizing that much of our general fatigue, malisse, skin rashes and yes, even weight gain can be attributed to food allergies. Therefore, in your effort to craft a better health and nutrition plan you may first want to determine if you have a food allergy. [Read more…]

Miss Lori has to choose between more sleep and a workout in the early morning

It seriously makes a difference in my day. What, you ask? Getting on my little stepper for at least 10 minutes, sometime in the 6 o’clock hour, right away in the morning, before I start my day. Pretty specific stuff huh? Well, it is actually. It wasn’t always though. [Read more…]

Miss Lori says food isn’t a reward you earn

Do you ever get mad, mad that you can’t eat what you want to? I get so pissed off sometimes because I can’t just be free to pick my food without having to silently calculate the calories in my head. That I can’t simply choose a meal based on what I have a taste for, but instead I have to choose a meal based on what my thighs can handle. [Read more…]

Miss Lori needs a treadmill so she can burn

It’s about the burn. Weightloss. It’s about the burn, which can only come from high intensity. Yeah, getting exercise in general is very important not just physically, but psychologically. But if you really want to lose weight you have to burn. [Read more…]