Miss Lori wants you to improve your health by boosting your spirit

I have written many posts about health and achieving the best of it through diet and exercise. But when striving to establish and maintain good health we can’t underestimate the effect what we do has on how we feel. [Read more…]

Miss Lori shares 7 ways for teens to get better sleep instead of more caffeine

My son started drinking Chai Tea Latte in the mornings. He is in high school now and needed an extra kick to get him going. (I authorized it because it is energy enhancement based on black tea. Plus it’s a drink mixed with milk and his growing bones can use all the calcium they can get.) All three of my kids start school at 8am now, which means that all three of my kids have to wake up an hour earlier than last year, 6am. Plus for my son, high school requires even more time and energy, not to mention high school basketball. There was just a study released talking about how sleep deprivation is leading to additional injuries for student athletes. Well, that stands to reason doesn’t it? If you are tired your response time slows, and what is sports without acute response time right? Duh!  There is so much that our kids are having to do in the course of a day it’s not surprising that they are in need of pick me ups. Why should they be any different than us right? [Read more…]

Miss Lori is sending her kids back to school again with Tropicana Pure Premium Orange Juice

Saturday was the first official day of Fall and today was the first Monday that all three of my kids went to school at the same time this 2012/2013 school year. How can that be when it’s September 24th?! Well, [Read more…]

Miss Lori offers 7 tips to beat the heat this Summer

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Miss Lori is reviewing the suggestions of nutritionist David Grotto to reaffirm her health plan

Since one of my WILL do tasks for 2012 is to not just try and get healthy but to actually and definitely lose 30lbs this year. In order to be successful I need to do a barometer check on where I am at to start. I have been working with the fabulous nutritionist David Grotto since September. [Read more…]