Nutritionist David Grotto gives Miss Lori 4 goto food items to add to her routine in town or traveling

 

One of the reasons I fell off track last month was because of all of my traveling. I was okay at the beginning of my adventures, still ridding high from my stellar September and October, but that burn could only take me so far, and last so long. My big downfall was the fact that I couldn’t be in control of my own food. I would do my best to make the “healthiest” choices on the menu’s available to me, but that didn’t always make much of a difference. I mean bad is bad right? Anyway, when nutritionist David Grotto and I were finally able to get our schedules aligned and get back together on a consultation call my first and most important question to him was, “What can I do to keep me on track when my World takes me out of my comfort zone?” [Read more…]

Miss Lori fell off the bull but she is determined to get back on for her health

When you fall off of the Bull you simply must dust yourself off and get back on for another ride!
10 weeks ago I started on a specific journey of health with nutrtitionist David Grotto.

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Miss Lori is enjoying a dairy induced sleep

So, I was traveling again this week. I know, I know, but it was a good thing. I was in Los Angeles with all the cool geeks, (I actually think ALL geeks are supremely cool-and brilliant-and engaging), attending BlogWorld Expo. However, I wasn’t just attending, I was speaking. [Read more…]

Miss Lori says her spirit is growing and her body is slimming thanks to her work with David Grotto

Last week, as you may already know, I was in DC, for almost 10 days. Not really that many days, but yet very long it seems. I have been writing, for over a month now, about my nutrition work with the fabulous David Grotto. [Read more…]

Miss Lori says sometimes the proof is in the jeans

As you may already know for the last several weeks I have been working with nutritionist rock star David Grotto to help me craft a better eating plan to make my body more functional by day and by night. [Read more…]